Trauma-Sensitive Meditative Practices that Promote Healing
Throughout my journey over the past eleven years of living in Melbourne, studying, working and learning, there is nothing that has caught...
What Do We Believe About Who We Are?
This morning I woke up early. I laid in bed for a while but heard the morning begging me to raise up and enjoy the moment before my...
HOPE - Be The Instrument Of Change
Hope.... a vocation that is regarded as worthy of our commitment and requires dedication even in the hardest of times. Yesterday I heard...
Make the most of today....
Today is going to be amazing 😊 what we choose to believe depends on what we choose to focus on. If we believe life sucks it will it is...
the journey....
This morning I had the privilege of sharing some deep thoughts through valuable life giving conversation with two people I know and...
New Beginnings
As I set out on my new adventure I started to wonder why new beginnings feel so exciting and scary at the same time. What is it that...
